What is Pregnancy Massage?
Massage in pregnancy is a wonderful experience.It help a woman relax, supports her body during a period of physiological change and helps to prepare the whole body for birth.
It combines safe massage techniques to support both physical and emotional wellbeing through pregnancy.
Pregnancy can put a strain on the body and massage can helpto relieve aches and pains and other common health problems experienced during pregnancy.
Positions for Pregnancy Massage are lying on their side with supporting cushions and upright sitting position with special massage bed.
Pregnancy Massage is not carry out during the first trimester( 12 weeks).
Massage provides a special time for the pregnant woman to unwind and helps to focus on her body and her baby.
The Massage Therapist will not massage over the abodomen.
Benefits of Pregnancy Massage:
Promote relaxation and reduces stress.
Lymphatic Drainage to reduce swelling and fluid Retention.
Supports Emotional Wellbeing .
Improves Sleep Quality
Promote Healthy Blood circulation-Support oxygen and nutrient flow to both you and your baby.
Reduces Headaches and fatigue-Can ease tension headaches caused by muscle strain.
Prepare the body for birth.
Practice deep breathing for birth preparation.
Release vital ' feel good' hormones
Helps with aches and pains that comes with pregnancy discomfort.
Symptoms Pregnancy Massage can Help with:
Back pain And Poor Posture-Common as the spine adjusts to a growing belly.
Legs cramps and swelling of the feet,ankles,face and hands caused by fluid retention.
Sciatica or pelvic girdle pain-(PGP)Gentle stretches and targeted massage relieve pressure.
Shoulder, neck ,and jaw tension-often worsened by hormonal changes and posture.
Stress, anxiety ,and mood changes-calming massage help balance hormones.
Fatigue and insomnia- Relaxation techniques support better rest.
Safety Notes:
Gentle, supportive techniques only,avoid abdomen and discuss medical conditions with your Therapist.