What is Massage in Labour?
Massage in Labour is a hands- on support techniques used by Doulas or trained birth support professional to help manage pain, reduce stress,and support the birthing parent emotionally and physically .It can be gentle or more firm ,depending on comfort,stage of labour,and personal preference.
Benefits of Massage in Labour
Pain relief- Massage can reduce tensionin muscles,relieve back,hip,and leg discomfort,and may decrease the perception of pain.
Relaxation & Stress reduction-Stimulates endorphin release,helping you feel calmer and more in control.
Improved labour progress-Relaxed muscles and reduce stress hormones may support uterine contractions.
Support for position changes-Help the birthing parent move more comfortably during labour.
Emotional Support-Physical Touch can be reassuring and rounding during intense labour moments.
Reduced Need for Medical Interventions-Some studies show massage may lower the need for pain medication or interventions by improving comfort naturally.
How Massage Can Help?
Back Massage - Especially helpful in early and active labour for lower back pain.
Shoulder & Neck Massage: Relieves tension from holding positions or stress
Leg & Foot Massage:Supports circulation and eases cramping .
Counterpressure Techniques: Firm pressure on hips,Sacrum,or lower back during contractions can reduce pain intensity.
Relaxation Techniques:Light strokes, gentle touch,and breathing guidance can help calm the nervous system.