Deep Tissue Massage offers both physical and psychological benefits. It can relieve muscle pain, stiffness and stress providing relaxation for the body and mind. It is primarily used to treat chronic pain and muscle and sport related injuries. It involves the massage therapist using the palms, fingers to knead, but the elbows and forearms may also be used to appl increased pressure. Deep Tissue targets the inner layers of your muscles so can treat pain and injuries in the muscles, tendons and joints.