Deep Tissue Massage offers both physical and psychological benefits. It can relieve muscle pain, stiffness and stress providing relaxation for the body and mind. It is primarily used to treat chronic pain and muscle and sport related injuries. It involves the massage therapist using the palms, fingers to knead, but the elbows and forearms may also be used to appl increased pressure. Deep Tissue targets the inner layers of your muscles so can treat pain and injuries in the muscles, tendons and joints.
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Benefits of Deep Tissue Massage
Relief muscle pain and stiffness
Provide stress relief and relaxation
Promote faster recovery by increasing blood flow
Help with sciatica nerve pain and muscle discomfort
Improve mobility and flexibility of movement
Swedish Massage is a type of massage therapy that's primarily known for its relaxation effects, It's performed to energize the body, alleviate pain and improve overall health. It is a gentle full body massage that's great for people who are new to massage, want to release tension and don't like deep pressure and desire a gentle touch.
Benefits of Swedish Massage
Relaxation and pain relief
Release muscle knots
Regular sessions can help with long-term effects on pain and anxiety
May improves circulation
May treat symptoms of depression
Helps to ease symptoms of PMS ( premenstrual syndrome)
May improve sleep quality
May lower blood pressure related to anxiety
May treat fibromyalgia pain
Help shoulder, neck, lower back pain
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