What is Postnatal Massage?
Postnatal massage is a therapeutic massage specifically designed for new mothers to support recovery after childbirth .It help the body heal, relieving tension, and promotes emotional wellbeing during the postpartum period.
Benefits of Postnatal Massage:
Relieves back, neck, shoulder, and hip tension caused by lifting, feeding, and holding your baby.
Supports Postpartum recovery & healing- Encourages circulation, which helps with healing and tissue repair and can reduce swelling and fluid retention in the body.
Improves Emotional Wellbeing-Reduce stress, anxiety ,and fatigue by promoting relaxation and encourages the release of feel- good hormones.
Promotes better sleep -Helps new mothers rest more easily, especially if stress and tension are high.
Supports breastfeeding comfort-Can relieve tension in shoulders, neck, and back caused by feeding positions.
Restores body alignment & Posture-Supports the pelvic floor and abdominal muscles indirectly through relaxation and circulation.
Symptoms Postnatal Massage can help with:
Back,neck,and Shoulder pain from lifting ,feeding,and carrying the baby.
Hip,pelvic,and lower back discomfort.
Swelling in hands,feet or ankles.
Muscle fatigue & general tiredness.
Tension Headaches.
Stress,anxiety & emotional fatigue.
Gentle or modified techniques for C- Section recovery after (6-8 weeks) Scar Therapy Massage .
Experience the benefits of postnatal massage ,tailored to your recovery after childbirth and wellbeing.
Safety Notes:
certain conditions such as postpartum complications or C -Section recovery may require gentle or modified techniques .