Assisted Stretching Massage.

Assisted Stretching Massage is a therapeutic approach combining gentle  massage techniques with guided stretching to help release tension, improve flexibility, and enhance overall body alignment and wellbeing.

Unlike traditional stretching done alone, this method uses professional support to ensure safe, effective movements that target specific muscle groups.

Benefits include:

• Increase  Flexibility &  Mobility.

• Relieve Muscle Tension & Stiffness.

• Boosts Circulation & Lymph Flow.

• Enhances Posture & Body Alignment.

• Reduce stress and promote Relaxation .

• Aids with Recovery after  an injury .

How it works:

1-Assessment: We'll discuss your needs and any areas of tension.

2- Assisted Stretching & Massage: guided stretches and gentle massage tailored to you.

3- Relaxation &Recovery: Finish with time to rest and integrate the session's benefits.

During a session ,you will be guided through gentle stretches while receiving targeted massage to release tension.The stretches are tailored to your body's needs and comfort level,making it suitable for most adults.