Assisted stretching is a variety of stretching exercises,methods and gentle mobilisation tehcniques use to leave the client fully relaxed.

The treatment can be carried out with the client fully clothed or if they wish for massage to be included, will be covered with sheets and towels . The assisted stretching combinations includes passive stretching and mobilisation to joints.

In simple terms. assisted stretching is a technique where the therapist helps the client to strecth regulary in the correct manner to experience improved posture, pain relief, stress reduction, rejuvenation and an overall feeling of well-being.

It can support your joints and muscles as well as, emotional health.